Carbohydrate Counts

Lakewood, Lunch Menus, December 9 - December 15

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday Dec 10 Serving Size Fiber Carbohydrates

Hamburger on Pretzel Bun

1 serving

3 grams

22 grams

Condiments

1 serving

0 grams

8 grams

French Fries

1 serving

3 grams

29 grams

Tuesday Dec 11 Serving Size Fiber Carbohydrates

Mac & Cheese

1 serving

2 grams

43 grams

Roasted Harvest Blend

1 serving

3 grams

9 grams

Bread Stick

1 serving

1 gram

14 grams

Wednesday Dec 12 Serving Size Fiber Carbohydrates

Pizza Hut Cheese Pizza

1 slices

3 grams

29 grams

Steamed Broccoli and Carrots

1 serving

2 grams

4 grams

Thursday Dec 13 Serving Size Fiber Carbohydrates

Soft Shell Tacos

1 serving

6 grams

42 grams

Condiments

1 serving

2 grams

5 grams

Refried Beans

1 serving

9 grams

25 grams

Friday Dec 14 Serving Size Fiber Carbohydrates

Chef's Choice

1 serving

No data available

No data available

Orange Juice

1 serving

No data available

15 grams

Colby Cheese Papetti Omelet

1 serving

0 grams

2 grams

French Toast Sticks

1 serving

2 grams

35 grams

Syrup

1 serving

0 grams

52 grams

Breakfast Potatoes

1 serving

2 grams

19 grams

Daily Fresh Fruit Choices May Include Serving Size Fiber Carbohydrates

Fresh Apples

1 serving

3 grams

19 grams

Banana

1 serving

3 grams

27 grams

Fresh Blueberries

1 serving

2 grams

11 grams

Cantaloupe

1 serving

1 gram

13 grams

Fresh Grapes

1 serving

0 grams

8 grams

Oranges

1 serving

3 grams

15 grams

Fresh Nectarines

1 serving

2 grams

15 grams

Fresh Peaches

1 serving

2 grams

14 grams

Fresh Pears

1 serving

6 grams

27 grams

Fresh Plums

1 serving

1 gram

8 grams

Pineapple Chunks

1 serving

1 gram

11 grams

Fresh Strawberries

1 serving

1 gram

6 grams

Watermelon Slice

1 serving

1 gram

11 grams

Daily Fresh Vegetable Choices May Include Serving Size Fiber Carbohydrates

Fresh Broccoli

1 serving

1 gram

3 grams

Baby Carrots

1 serving

3 grams

9 grams

Fresh Cauliflower

1 serving

1 gram

2 grams

Celery Sticks

1 serving

1 gram

2 grams

Cucumbers

1 serving

0 grams

2 grams

Shredded Lettuce

1 serving

0 grams

0 grams

Red & Green Peppers

1 serving

1 gram

3 grams

Baked Potato

1 serving

4 grams

37 grams

Items Available Daily Serving Size Fiber Carbohydrates

1% Milk

1 serving

0 grams

13 grams

Chocolate Skim Milk

1 serving

0 grams

18 grams

Skim Milk

1 serving

0 grams

13 grams

Mayonnaise

1 serving

0 grams

2 grams

Ketchup

1 serving

0 grams

4 grams

Mustard

1 serving

0 grams

0 grams

Low Fat Ranch Dip

1 serving

0 grams

5 grams

Assorted Salad Dressing

1 serving

0 grams

2 grams

Assorted Fruit Sauce

1 serving

2 grams

25 grams

Sandwich Options Serving Size Fiber Carbohydrates

Peanut Butter & Jelly Sandwich

1 serving

6 grams

57 grams

Ham Sub Sandwich

1 serving

3 grams

34 grams

Turkey Sandwich

1 serving

2 grams

24 grams

Ham Turkey & Cheese Sandwich

1 serving

4 grams

45 grams

Sun Butter & Jelly Sandwich

1 serving

6 grams

60 grams