Carbohydrate Counts

Myers-Wilkins, Lunch Menus, January 22 - January 26

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Jan 22 Serving Size Fiber Carbohydrates

Sweet and Sour Chicken

1 serving

0 grams

9 grams

Stir Fry Vegetable Blend

1 serving

1 gram

3 grams

Fried Rice

1 serving

3 grams

55 grams

Tuesday Jan 23 Serving Size Fiber Carbohydrates

Cheeseburger on Bun

1 serving

3 grams

23 grams

Vegetarian Baked Beans

1 serving

6 grams

30 grams

Rainbow Coleslaw

1 serving

3 grams

13 grams

Wednesday Jan 24 Serving Size Fiber Carbohydrates

Big Daddy's Cheese Pizza

1 serving

No data available

33 grams

Steamed Broccoli and Carrots

1 serving

2 grams

4 grams

Thursday Jan 25 Serving Size Fiber Carbohydrates

Turkey Gravy & Mashed Potatoes

1 serving

1 gram

16 grams

Dinner Roll

1 serving

3 grams

25 grams

Roasted Brussel Sprouts Harvest Blend

1 1/2 cup

3 grams

10 grams

Daily Fresh Fruit Choices May Include Serving Size Fiber Carbohydrates

Fresh Apples

1 serving

3 grams

19 grams

Banana

1 serving

3 grams

27 grams

Fresh Blueberries

1 serving

2 grams

11 grams

Cantaloupe

1 serving

1 gram

13 grams

Fresh Grapes

1 serving

0 grams

8 grams

Oranges

1 serving

3 grams

15 grams

Fresh Nectarines

1 serving

2 grams

15 grams

Fresh Peaches

1 serving

2 grams

14 grams

Fresh Pears

1 serving

6 grams

27 grams

Fresh Plums

1 serving

1 gram

8 grams

Pineapple Chunks

1 serving

1 gram

11 grams

Fresh Strawberries

1 serving

1 gram

6 grams

Watermelon Slice

1 serving

1 gram

11 grams

Daily Fresh Vegetable Choices May Include Serving Size Fiber Carbohydrates

Fresh Broccoli

1 serving

1 gram

3 grams

Baby Carrots

1 serving

3 grams

9 grams

Fresh Cauliflower

1 serving

1 gram

2 grams

Celery Sticks

1 serving

1 gram

2 grams

Cucumbers

1 serving

0 grams

2 grams

Shredded Lettuce

1 serving

0 grams

0 grams

Red & Green Peppers

1 serving

1 gram

3 grams

Baked Potato

1 serving

4 grams

37 grams

Items Available Daily Serving Size Fiber Carbohydrates

1% Milk

1 serving

0 grams

13 grams

Chocolate Skim Milk

1 serving

0 grams

18 grams

Skim Milk

1 serving

0 grams

13 grams

Mayonnaise

1 serving

0 grams

2 grams

Ketchup

1 serving

0 grams

4 grams

Mustard

1 serving

0 grams

0 grams

Low Fat Ranch Dip

1 serving

0 grams

5 grams

Assorted Salad Dressing

1 serving

0 grams

2 grams

Assorted Fruit Sauce

1 serving

2 grams

25 grams

Sandwich Options Serving Size Fiber Carbohydrates

Peanut Butter & Jelly Sandwich

1 serving

6 grams

57 grams

Ham Sub Sandwich

1 serving

3 grams

34 grams

Turkey Sandwich

1 serving

2 grams

24 grams

Ham Turkey & Cheese Sandwich

1 serving

4 grams

45 grams

Sun Butter & Jelly Sandwich

1 serving

6 grams

60 grams