Carbohydrate Counts

Homecroft, Breakfast Menus, November 13 - November 17

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Nov 13 Serving Size Fiber Carbohydrates

Oatmeal

1 serving

2 grams

11 grams

Assorted Cereal

1 serving

2 grams

20 grams

Ultimate Breakfast Bar

1 serving

6 grams

43 grams

Assorted Yogurt

1 serving

0 grams

19 grams

Orange Juice

1 serving

No data available

15 grams

Tuesday Nov 14 Serving Size Fiber Carbohydrates

Oatmeal

1 serving

2 grams

11 grams

Assorted Cereal

1 serving

2 grams

20 grams

Mini Maple Pancakes

1 serving

3 grams

41 grams

Peanut Butter

1 serving

2 grams

6 grams

Apple Juice

1 serving

0 grams

14 grams

Wednesday Nov 15 Serving Size Fiber Carbohydrates

Oatmeal

1 serving

2 grams

11 grams

Assorted Cereal

1 serving

2 grams

20 grams

Cinnamon Roll

1 serving

3 grams

33 grams

Assorted Fruit Juice

1 serving

0 grams

14 grams

Thursday Nov 16 Serving Size Fiber Carbohydrates

Oatmeal

1 serving

2 grams

11 grams

Assorted Cereal

1 serving

2 grams

20 grams

Scramble Breakfast Pizza

1 slices

2 grams

23 grams

Orange Juice

1 serving

No data available

15 grams

Friday Nov 17 Serving Size Fiber Carbohydrates

Oatmeal

1 serving

2 grams

11 grams

Assorted Cereal

1 serving

2 grams

20 grams

Cinnamon Roll

1 serving

3 grams

33 grams

Orange Juice

1 serving

No data available

15 grams

Daily Fresh Fruit Choices May Include Serving Size Fiber Carbohydrates

Fresh Apples

1 serving

3 grams

19 grams

Banana

1 serving

3 grams

27 grams

Fresh Blueberries

1 serving

2 grams

11 grams

Cantaloupe

1 serving

1 gram

13 grams

Fresh Grapes

1 serving

0 grams

8 grams

Oranges

1 serving

3 grams

15 grams

Fresh Nectarines

1 serving

2 grams

15 grams

Fresh Peaches

1 serving

2 grams

14 grams

Fresh Pears

1 serving

6 grams

27 grams

Fresh Plums

1 serving

1 gram

8 grams

Pineapple Chunks

1 serving

1 gram

11 grams

Fresh Strawberries

1 serving

1 gram

6 grams

Watermelon Slice

1 serving

1 gram

11 grams

Daily Fresh Vegetable Choices May Include Serving Size Fiber Carbohydrates

Fresh Broccoli

1 serving

1 gram

3 grams

Baby Carrots

1 serving

3 grams

9 grams

Fresh Cauliflower

1 serving

1 gram

2 grams

Celery Sticks

1 serving

1 gram

2 grams

Cucumbers

1 serving

0 grams

2 grams

Shredded Lettuce

1 serving

0 grams

0 grams

Red & Green Peppers

1 serving

1 gram

3 grams

Baked Potato

1 serving

4 grams

37 grams

Items Available Daily Serving Size Fiber Carbohydrates

1% Milk

1 serving

0 grams

13 grams

Chocolate Skim Milk

1 serving

0 grams

18 grams

Skim Milk

1 serving

0 grams

13 grams

Mayonnaise

1 serving

0 grams

2 grams

Ketchup

1 serving

0 grams

4 grams

Mustard

1 serving

0 grams

0 grams

Low Fat Ranch Dip

1 serving

0 grams

5 grams

Assorted Salad Dressing

1 serving

0 grams

2 grams

Assorted Fruit Sauce

1 serving

2 grams

25 grams