Carbohydrate Counts

Duluth East, Lunch Menus, November 13 - November 17

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and school recipes and may vary due to product substitutions and/or recipe variations. If you or your child have a medical condition, please check the manufacturer label before consuming any food at school.
Monday Nov 13 Serving Size Fiber Carbohydrates

Turkey with Beans Chili

1 serving

7 grams

27 grams

Condiments

1 serving

2 grams

5 grams

Bread Stick

1 serving

1 gram

14 grams

Strawberry Cup

1 serving

2 grams

22 grams

Annie's Graham Snack

1 serving

3 grams

24 grams

Tuesday Nov 14 Serving Size Fiber Carbohydrates

Tomato Soup

1 serving

1 gram

17 grams

Grilled Cheese Sandwich

1 serving

4 grams

36 grams

Roasted Brussel Sprouts

1 serving

2 grams

6 grams

Wednesday Nov 15 Serving Size Fiber Carbohydrates

Chicken Fajitas Wrap

1 serving

8 grams

47 grams

Condiments

1 serving

2 grams

5 grams

Tator Tots with Peppers and Onions

8 pieces

1 gram

15 grams

Corn and Black Beans

1 serving

4 grams

16 grams

Yogurt Parfait

1 serving

1 gram

45 grams

Thursday Nov 16 Serving Size Fiber Carbohydrates

Turkey Gravy & Mashed Potatoes

1 serving

1 gram

16 grams

Roasted Harvest Blend

1 serving

3 grams

9 grams

Dinner Roll

1 serving

3 grams

25 grams

WG Chocolate Chip Cookie

1 serving

1 gram

18 grams

Friday Nov 17 Serving Size Fiber Carbohydrates

Mozzarella Cheese Bites

1 serving

4 grams

28 grams

Bosco Stick Dipping Sauce with Meat

1 serving

0 grams

7 grams

Strawberry Cup

1 serving

2 grams

22 grams

Daily Fresh Fruit Choices May Include Serving Size Fiber Carbohydrates

Fresh Apples

1 serving

3 grams

19 grams

Banana

1 serving

3 grams

27 grams

Fresh Blueberries

1 serving

2 grams

11 grams

Cantaloupe

1 serving

1 gram

13 grams

Fresh Grapes

1 serving

0 grams

8 grams

Oranges

1 serving

3 grams

15 grams

Fresh Nectarines

1 serving

2 grams

15 grams

Fresh Peaches

1 serving

2 grams

14 grams

Fresh Pears

1 serving

6 grams

27 grams

Fresh Plums

1 serving

1 gram

8 grams

Pineapple Chunks

1 serving

1 gram

11 grams

Fresh Strawberries

1 serving

1 gram

6 grams

Watermelon Slice

1 serving

1 gram

11 grams

Daily Fresh Vegetable Choices May Include Serving Size Fiber Carbohydrates

Fresh Broccoli

1 serving

1 gram

3 grams

Baby Carrots

1 serving

3 grams

9 grams

Fresh Cauliflower

1 serving

1 gram

2 grams

Celery Sticks

1 serving

1 gram

2 grams

Cucumbers

1 serving

0 grams

2 grams

Shredded Lettuce

1 serving

0 grams

0 grams

Red & Green Peppers

1 serving

1 gram

3 grams

Baked Potato

1 serving

4 grams

37 grams

Items Available Daily Serving Size Fiber Carbohydrates

1% Milk

1 serving

0 grams

13 grams

Chocolate Skim Milk

1 serving

0 grams

18 grams

Skim Milk

1 serving

0 grams

13 grams

Mayonnaise

1 serving

0 grams

2 grams

Ketchup

1 serving

0 grams

4 grams

Mustard

1 serving

0 grams

0 grams

Low Fat Ranch Dip

1 serving

0 grams

5 grams

Assorted Salad Dressing

1 serving

0 grams

2 grams

Assorted Fruit Sauce

1 serving

2 grams

25 grams